Useful English Word or Phrase to Boost Your English: Reign It In

What does it mean?

To reign it in (also spelled rein it in) means to restrain, control, or limit a strong emotion, behaviour, or activity that has become excessive.

Is it positive or negative?

It's neutral - often used as helpful advice to calm down or reduce something.

When do you use it?

Use it when someone needs to control their emotions, energy, spending, or behaviour.

Examples

Example 1: Your jokes are getting a bit rude - you need to reign it in.

Example 2: I've spent too much money this month. Time to reign it in.

Question for you

Is there anything in your life you should rein in a bit, like spending, snacking, or shopping?

Are you looking for English speaking practice online?

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